An opportunity to reinvigorate yourself and release the body, mind and spirit as you recognize and renew your strengths, Release Retreats are ongoing at various locations. The schedule includes Sunrise Yoga, group meditation, myofascial release during our Deep Release yoga session, hiking and art therapy activities and life coaching workshops with singer-songwriter Shawna Ray incorporating her musical memoir “Releasing the Catch-22” as a guide to growth. There will be plenty of time for self-exploration and optional therapeutic massage, which can be booked ahead of time.
More info on the guide:
- Yoga Instructor: Paula Bellini http://www.paulabelliniyoga.com/
Upcoming Release Retreats:
We are very sorry to inform that the September 23-25, 2016 retreat has been cancelled. We hope to see you in May, for the spring Release Retreat.
Himalayan Institute Retreat Center, Poconos Mountains, PA http://www.paulabelliniyoga.com/retreat/deep-release-yoga-autumm-retreat